Wendy’s Seasoned Potatoes Price, Sizes and Nutritional facts

Wendy's Seasoned Potatoes: Are They Worth It?

Craving those crispy, seasoned potato wedges from Wendy’s but wondering about their calorie count and cost?

Thinking about whether to go for a small, medium, or large order?

This post breaks down everything you need to know about Wendy’s Seasoned Potatoes, from their nutritional facts to how long it takes to burn off those delicious calories.

Craving Wendy's crispy, flavorful Seasoned Potatoes? These natural-cut, skin-on wedges are seasoned to perfection with a blend of spices like black pepper and garlic powder. But before you dig in, you might be wondering: what's the cost and how many calories are in those delicious potatoes?

A side of Wendy's Seasoned Potatoes typically runs between $2 and $3. And while they satisfy your taste buds, remember that a serving packs around 280 calories.

Thinking about going small, medium, or large? Keep those calorie counts in mind!

Seasoned Potatoes Nutritional Facts

Wendy's Seasoned Potatoes are a beloved side dish, but just how healthy are they? Let's take a closer look at the nutrition facts for a small serving.

Calories: 280

Weight:

Percentage Total Fat: 13g (4%)

Saturated Fat: 2g (12%)

Trans Fat: 0g

Cholesterol: 0g

Sodium: 600mg (42% )

Total Carbohydrate: 32g (10%)

Dietary Fiber: 4g

Total Sugars: 0g

Protein: 3g

Calcium: 2%

Seasoned Potatoes Calories Breakdown

• Fat: 13
• Protein:3
• Carbohydrates:32

How Long Does it Take to Burn off 280 Calories

The exact time it takes to burn off 280 calories from Wendy’s Seasoned Potatoes depends on several factors, including:

Here’s a rough estimate based on activity level:

• Walking (3 mph):  Approximately 80 minutes
• Running (6 mph):  Around 40 minutes
• Biking (moderate pace):  Roughly 45 minutes

Wendy's Seasoned Potatoes: What You Need to Know

Wendy's seasoned potatoes are a popular side dish, but there are some things you should know before ordering. Here's a breakdown of their sizes, calories, nutritional content, vegan options, and dipping sauces:

Sizes & Prices

Wendy's Seasoned Potatoes come in three sizes: small, medium, and large. Prices vary by location, but generally increase with size.

Calories

A small order contains around 230 calories, with the calorie count rising with each larger size.

Nutritional Value

While delicious, Seasoned Potatoes are higher in calories, fat, and sodium. They do offer some dietary fiber. If you're watching your intake, consider sharing a small order or opting for a side salad instead.

Vegan Options

Unfortunately, Wendy's Seasoned Potatoes are not vegan as they are fried in beef fat.

Dipping Sauces

Wendy's offers a variety of dipping sauces to complement their Seasoned Potatoes: ketchup, ranch dressing, honey mustard, and the unique Frosty cream cheese (a sweet choice!).  

Frequently asked Questions

What are the different sizes of Wendy’s Seasoned Potatoes and how much do they cost?

Wendy’s Seasoned Potatoes come in three sizes: small, medium, and large. The exact price can vary depending on location, but they typically increase in price with each size. A small order generally costs between $2-$3.

How many calories are in Wendy’s Seasoned Potatoes?

A small order of Wendy’s Seasoned Potatoes contains approximately 280 calories. It's important to note that the calorie count will increase with larger sizes.

Are Wendy’s Seasoned Potatoes healthy?

While Wendy’s Seasoned Potatoes are a tasty side option, they are relatively high in calories, fat, and sodium. They do contain some dietary fiber, but for those watching their calorie intake, it's recommended to share a small order or consider opting for a side salad instead.

Conclusion

So, are Wendy's Seasoned Potatoes worth indulging in?

They certainly offer a crispy, flavorful side dish. But remembering the calorie count—around 280 for a small order—and that they’re fried in beef fat, makes them a treat best enjoyed in moderation.

Perhaps consider sharing a small order or opting for a lighter side if you're watching your intake.

Ultimately, the choice is yours!